Understanding what causes high cholesterol is very important these days. The number of people being afflicted with heart disease as a result of high cholesterol levels is up and going up every year. There is a greater need to get to the root cause of the problem so as to try to stop the trend.
To have high cholesterol levels is not bad when you are referring to the good cholesterol or HDL (high density lipoprotein). Actually, you would even want to increase your good cholesterol because it keeps the excess fats out of your system and that lowers your risk for heart disease. What makes having high cholesterol bad when it is the bad fats dominating your system. And how can this happen? What causes high cholesterol?
There are a variety of factors that push the levels of bad cholesterol beyond the normal range. Some of them, like genetics (as in the case of hypercholesterolemia and diabetes) may not necessarily be under your control, but lifestyle factors (such as diet and inactivity) certainly are. Yes, the things that you put in your mouth can raise your bad cholesterol, but thankfully this is something you have control over. If your daily meal consists of junk and fried foods and not much vegetables and fruits, it would not come as a surprise if your bad cholesterol level shoots up sooner than later.
You have to learn to junk the junk, then, and love the greens. Vegetables and fruits, especially those that are rich in fiber, Vitamin C, Omega-3 fatty acids and antioxidants are very important in the maintenance of good health, and especially in warding off heart problems. Perhaps you might find it difficult at first to let go of all the junk – a lot of people do. But you don’t have to make drastic changes in your diet all of a sudden. Even that may not be a good idea. Maybe you can start by adding a few greens in your sandwiches and reducing the dressing a bit. Then gradually increase the good stuff and lessen the bad stuff as you go along each day.
Another factor that may also contribute to high cholesterol levels is exercise. Not getting enough exercise raises bad cholesterol levels while getting sufficient exercise increases the good cholesterol. So you can see just how important it is to embark on an exercise program regularly. It does not have to be anything strenuous or expensive. It is not even necessary that you go to a gym or enroll in expensive dance classes. What’s important is that you make better use of your time than sitting in front of your computer screen or work area all day long. Get your blood circulating because as it does your metabolic rate also increases and that gets more fats to be burned.
For those other factors that are already beyond your means to control, make these lifestyle changes nonetheless. They can be of great help in reducing their impact on your health, regardless of what causes high cholesterol.